Some seasons of life ask for more than a drop-in class. The 3M Reset is for you if you are:
You live with persistent pain, fatigue or a long-term condition. Your doctor looks after the medicine; I build the movement and breath practice carefully around it.
Coming back from an injury, ready to rebuild strength and confidence with someone who understands anatomy and respects what your physio or specialist has told you.
Perimenopause, menopause, or another hormonal shift that's unsettling your sleep, energy and mood. There are practical tools for this. I teach them.
Burnt out, wired-but-tired, sleeping badly, and ready to spend eight weeks rebuilding the basics: breath, movement, food, and rest.
Weekly one-to-one sessions (60 min), in person across North-East Melbourne or online anywhere. Yoga, pranayama, and meditation tailored to your body each week.
General Ayurvedic nutrition guidance on your constitution, digestion, and eating patterns, with small, sustainable adjustments for an Australian kitchen. No dramatic overhauls.
A written home practice sized to the week you really have: short sequences, breath practices, and journaling prompts you can keep using long after the eight weeks end.
Direct message support through the programme. If something hurts, or a week falls apart, message me. You won't be doing this alone between sessions.
A free 15-minute conversation about what's going on and whether the Reset is the right fit. If it isn't, I'll say so and point you somewhere better.
Your first session maps where you are: movement, breath, sleep, energy, food, and what you want to be different in eight weeks.
Seven more weekly sessions, each building on the last, with your home plan and message support in between.
The final session sets up your ongoing practice: solo, in classes, or with occasional 1:1 top-ups. The aim is that you don't need me weekly anymore.
Hormonal changes in my body were causing turmoil and havoc. It is at this point in time when Sindhu came to my rescue. Simple techniques of regular journaling, gratitude and breathwork were transformational.
Cologne, Germany
More than just an exceptional yoga instructor, she has been a true healer and guide… Her patient guidance and unwavering support have made me feel stronger, more flexible, and truly empowered.
Bangalore, India
I started doing yoga with Sindhu 18 months ago. I have chronic health issues and the past six months have been particularly difficult. During these months, the beneficial constant has been yoga.
Melbourne, VIC · practising for 18 months through chronic illness
I share the fee on the discovery call, along with a payment plan option: half on booking, half at week four. The first four places run at a founding rate, in exchange for honest feedback and, if you're comfortable, letting me share your story. A small-group version (four to six people) runs when a group forms; ask and I'll add you to the list.
The 3M Reset complements your medical care; it doesn't replace it. I'll happily work alongside your GP, physio, or specialist, and I'll tell you plainly if I think you need a different kind of help first.
Book a free 15-minute discovery call. We'll talk through what's going on and whether eight weeks together would genuinely help.
Book Your Free Call