Breathwork for Seniors
Here is something I've noticed in years of teaching older adults: the riskiest minute of the day is often the first one. We wake, remember everything we have to do, and launch…
Read more →Breathwork
I used to think yoga was about the poses. Most people do, at first. I changed my mind about fifteen years ago, sitting with a student who arrived visibly wired, phone in hand until the last second, jaw tight, breath shallow…
Read more →Yoga for Life Transitions
The yoga industry has a branding problem. The images tend to feature young, lean, hypermobile bodies in poses that take years to achieve, and they are not the whole picture…
Read more →Ayurveda & Nutrition
The question I'm asked most often when people find out I'm certified in Ayurvedic nutrition: "But do I have to change everything I eat?" The answer is no, and I'd be suspicious of any approach that told you otherwise…
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