Short episodes, fifteen to twenty-five minutes. Mostly just me, sometimes a guest, recorded simply, on the topics that come up again and again in class. Launching soon. Leave your email and I'll send you the first episode the day it's out.
Why the first minute of the day is the riskiest, and the breath practice that steadies it. For anyone who wakes up already behind.
What mid-life movement actually looks like, away from the hypermobile bodies the industry sells. Starting where your body is.
You don't have to change everything you eat. The small, seasonal shifts that do the most work.
Injury, illness, hormonal change, how breath and movement hold you steady when everything else is shifting.
Showing Up will be on Spotify, Apple Podcasts, and YouTube. The links land here the day it launches. Until then, the email list hears first.
Leave your email and the first episode of Showing Up will land in your inbox the morning it goes live.
No spam. Just the podcast and the occasional note from Sindhu.