Weekly or fortnightly chair yoga, gentle movement, and breathwork sessions for residents. Programmes are adapted for mobility levels and chronic conditions, and designed to support your facility's wellbeing and lifestyle programming under the current aged care standards. In-person or hybrid delivery.
Lunchtime yoga, desk-based stretching, and breathwork for teams working in-office or remotely. One-off workshops or ongoing weekly programmes. Particularly effective for teams managing high stress, long hours, or sedentary work.
Children's yoga incursions, teacher wellbeing sessions, and mindfulness programmes for primary and secondary school communities. Curriculum-aligned where needed. Certified in Children's Yoga and Radiant Child Yoga.
Ongoing community wellness programmes, pop-up classes, and facilitated groups for councils, neighbourhood houses, carers' groups, and multicultural communities. Experience with Banyule Council and Watsonia Neighbourhood House.
Wellderly is my programme for older adults: chair yoga, gentle movement and breathwork in aged care, retirement villages and private homes, delivered with dignity and designed around current aged-care standards.
Explore Wellderly →Weekly or fortnightly sessions on an ongoing monthly contract; the most cost-effective option for regular programming. Includes programme planning, progress reporting, and adaptation over time.
A fixed number of sessions (6-week or 10-week block). Ideal for pilots, seasonal programming, or testing fit before committing to a retainer.
A single session for a team event, mental health awareness day, staff wellbeing initiative, or community programme.
All programmes available online via Zoom. Ideal for remote teams, satellite sites, or organisations with limited space or participants across multiple locations.
Current First Aid Level 2 and CPR, Working With Children Check, national police check, and professional indemnity and public liability insurance. Yoga Australia registered teacher, sixteen years' teaching experience, with certificates available on request. Existing organisational work includes Banyule Council (four years facilitating the Carers Community), local schools, and leisure centres.
The relaxation class with Sindhu fosters friendship, and the group is so united. Her classes are so well received.
Banyule Council carers program
The class gave me time to refocus on myself as a person, and for a while forget that I'm a full-time carer. Being among other carers helped too.
Banyule, VIC
Tell me a little about what you're looking for and I'll come back to you within two business days. A one-page service sheet with pricing is available on request. If I'm ever unwell, you'll hear from me well before the session and we reschedule; no group is left waiting on a no-show.
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