सिंधुSindhu

Yoga, breath and Ayurveda · Greensborough and online

Yoga is about showing up.

A practitioner you work with, not a studio you visit.

I'm Sindhu. I've taught for sixteen years, and I still teach as a student myself. Most people I work with are managing something in the body or in life: an illness, an injury, a change they didn't ask for. We go gently, at your pace, with breath, movement and a little Ayurveda. In person or online.

Book a Free 15-Min Call See Classes & Schedule →
● Greensborough · Ivanhoe · Eltham ● Online worldwide
Sindhu Sivadas smiling on a tree-lined Melbourne path
16 years teaching Yoga Australia registered Certified in Ayurvedic nutrition
Start Here

Where to Start

Three ways we can work together: group classes, one to one, or yoga for your organisation.

Group Classes

Drop-in and pass options. Held weekly in Greensborough, Watsonia, and Banyule community spaces, and live online.

See the schedule

1:1 & Programmes

Private sessions and the 8-week 3M Reset for people managing chronic conditions, recovering from injury, or navigating hormonal change.

Work with me

For Organisations

Workplace wellness, aged-care facilities, retirement villages, councils and schools. Retainer and casual programmes across North-East Melbourne.

Enquire

"Come as you are today. That is always enough to begin."

My teaching rests on what I call the 3M practice: mindset, mindfulness and movement. Three doors into the same room.

Meet Sindhu →
What's On Offer

Ways to Work Together

Every body is different, and every stage of life asks something different. Here is how we might work together.

Group Yoga Classes

Weekly classes. Come as you are that day.

Weekly classes blending asana, pranayama, and meditation in a warm, non-competitive environment. All levels welcome.

HathaFlow & RestorePranayamaAll levels

1:1 Private Yoga

One to one, at whatever pace your body sets.

Private sessions tailored to chronic conditions, injury recovery, hormonal transitions, or building a home practice you'll sustain.

In-personOnlineChronic conditionsInjury recovery

Pranayama & Breathwork

The most underrated tool in the practice.

Breath practices for the hard bits of an ordinary week: the 3am wake-up, the meeting you're dreading, the flat patch at 4pm. Simple enough to use anywhere.

Stress reliefSleepEnergy

Meditation & Mindfulness

Learn to sit with yourself.

Guided meditation for beginners and established practitioners. Body scan, yoga nidra, and mindful movement.

StressSleepRest

Not sure where to start?

Book a free 15-minute discovery call and we'll figure it out together. If I'm not the right fit, I'll say so.

Book Your Free Call
Signature Programme

The 3M Reset: Eight Weeks, One to One

Eight weeks of private sessions for people managing a chronic condition, coming back from injury, or moving through a big change. Eight one-to-one sessions, Ayurvedic nutrition guidance, a practice plan of your own, and support in between. Mindset, mindfulness and movement, applied to your real week.

Explore the 3M Reset →
What's Included
  • 8 private 1:1 sessions
  • Ayurvedic nutrition guidance
  • Personal practice plan
  • Support between sessions
In person or online · 8 weeks
Student Stories

What Students Say

From Greensborough to Germany, Singapore to Bangalore. People who found their practice with me, and stayed for years.

Her methods are simple and uncomplicated… Simple techniques of regular journaling, gratitude and breathwork were transformational.

Y
Yojna
Cologne, Germany
Hormonal health

I have chronic health issues and the past six months have been particularly difficult. During these months, the beneficial constant has been yoga… each class unique, gently challenging and uplifting.

M
Mariella
Melbourne, VIC
Chronic condition · 18 months

More than just an exceptional yoga instructor, she has been a true healer and guide… Her patient guidance and unwavering support have made me feel stronger, more flexible, and truly empowered.

A
Amrita
Bangalore, India
Strength & confidence
Read All Stories →
Explore the Practice

Try a Little of the Practice

The Focus Sphere

Click it and breathe with it for three minutes. That's the whole instruction. See how you feel after.

Open the Focus Sphere →

The Chakra Guide

A practical map of the energy centres: where you hold tension, where you feel at ease. You don't need to believe anything to find it useful.

Explore the guide →
Sindhu teaching a class on the lawn at Fort Canning arts centre
About Sindhu

Sixteen Years of Showing Up

Based in Greensborough in Melbourne's north-east, I came to yoga teaching after a career in finance and regional sales — which means I understand both the business of wellness and the human need for it.

I teach across community centres, online, and one to one, from Watsonia and Banyule to students overseas. I teach the way I keep learning, not from a fixed script.

Yoga Australia Registered Certified in Ayurvedic Nutrition Children's Yoga Certified Radiant Child Yoga First Aid Level 2 Working With Children Check
सिंधु
Read the Full Story →

7 Days of Breath: a Free Email Series

Each morning for a week, one short breath practice lands in your inbox. Two to five minutes, no mat, no gear. Students from Melbourne to Singapore have done these; most tell me the one you do before your feet touch the floor is the keeper.

No spam. Unsubscribe any time. One email per day for 7 days.

Journal

From the Practice

Notes from teaching: yoga, breath, Ayurveda, and the things I'm still working out myself.

Breathwork for Seniors

Five Breaths Before Your Feet Touch the Floor

Here is something I've noticed in years of teaching older adults: the riskiest minute of the day is often the first one. We wake, remember everything we have to do, and launch…

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Yoga for Life Transitions

Yoga for the Rest of Us: What Mid-Life Movement Actually Looks Like

The yoga industry has a branding problem. The images tend to feature young, lean, hypermobile bodies in poses that take years to achieve…

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Ayurveda & Nutrition

Ayurveda in an Australian Kitchen

The question I'm asked most often when people find out I'm certified in Ayurvedic nutrition: "But do I have to change everything I eat?" The answer is no…

Read more →
Read All Posts →